Monthly Archives: December 2009

Gearing up for Ironman 70.3 Calgary

By Paul Anderson | Published: Thursday, 31 December, 2009

Gearing up for Calgary Ironman 70.3 By Lisa Mensink- Professional Triathlete & Olympian   December 2009: Winter Training Tips   This season I’m going to focus on some tips & tricks to prepare you for the 2nd Ironman 70.3 Calgary in August 2010! With winter in full swing its sometimes hard to get focused on [...]

Posted in Ironman Basics, Personal Best Volume 1 | Leave a comment

OFF SEASON WEIGHT GAIN

By Kyle | Published: Sunday, 6 December, 2009

OFF SEASON WEIGHT GAIN You can find hundreds of articles online or in magazines on how to avoid the off season weight gain. This post will address none of that and instead focus on how to gain mass during the off season. Here are some simple rules on how to increase your off season weight. [...]

Posted in Ironman Calgary 70.3, SpeedTheory Newsletters | Leave a comment