By Dr. Trev Williams The Doctrine Training Method – Racing with a real life. I’ve been involved in competitive sport for more than half my life now. For me, some noticeable things have happened to the sport of cycling, running, and triathlon. No matter how awesome I think a bike looks one year, they just [...]
By Kyle Marcotte Little things that make you faster on the run, that don’t require (that much) training. Speed laces: Speed laces such as Yankz will take MINUTES off your race. This replaces hundreds of hours pounding on the pavement to improve a couple of minutes. Baby powder or Vaseline: Pre-loading your running shoes with [...]
Off Season and Pre Season Tips For Triathletes By: Calvin Zaryski coachcal@criticalspeed.com Now that the 2010 triathlon season is approaching fast, it is time to evaluate your success based on goals made early last year. For most of us, we want to be faster and clean up the mistakes made either in training or in [...]
The new year has now rolled around and for many of us it is time to get back in the pool. Although swim workouts can be fun (especially if you are like me and have a great swim group of friends to swim with), getting up at 5:00am to swim in a cold pool is [...]
