Monthly Archives: February 2010

Meet the Elite – Chistopher Thomas

Chris Thomas was the top age-grouper at the inaugural Calgary 70.3 Half Ironman. Chris was recently elected the 2009 USA Triathlon’s Age Group Athlete of the Year. PB: Chris, thanks for doing this interview. For our readers, please tell us a little about your athletic background. I was one of those kids that had a [...]

Posted in Meet the Elite, Personal Best Volume 4 | Leave a comment

Meet the Elite – Catriona Morrison

Meet the Elite – Catriona Morrison Last year was a very exciting year for Catriona Morrison. It is hard to believe that already being a multiple Commonwealth Games team member for Scotland, multiple World Duathlon Champion and top five at the World 70.3 Championship, Catriona took it up a notch in 2010. After starting the [...]

Posted in Meet the Elite, Personal Best Volume 3 | Leave a comment

March 2010: Tips & Tricks for Mid-Winter Prep

Gearing Up for Calgary Ironman 70.3 By Lisa Mensink-Professional Triathlete & Olympian Ahh….March & the mid-winter doldrums.  This is the time of year where everyone gets a little antsy to get outside, without a thermal layer, or just off the trainer if you’ve been cycling inside.  We are stuck with winter for at least a [...]

Posted in 70.3, Cross Training, Ironman Basics, Personal Best Volume 3, Training, Winter, Women in Sport | Leave a comment

Alberta Battle of the Bikes

Calgarians and Edmontonians have a special relationship. We often seem like warring siblings: At the end of the day we’re all proud Albertans, but sometimes the fighting, insult hurling and sheer competition takes over. Anyone who has ever attended Oilers – Flames game knows exactly what the Battle of Alberta means. We’re adding a new [...]

Posted in Bike, Personal Best Volume 3 | Leave a comment

ENDURANCE PLANNER – An Interview with Kevin Cutjar

Kevin Cutjar is a former Pro triathlete who began racing in 1990, in his home country of Australia. Throughout the last 20 years he’s completed well over 200 endurance events, including 32 Ironman races, around the world. His personal best Ironman times are 8:46 in Florida (’03) and Ironman Canada PB 8:48 (’05). The one [...]

Posted in Ironman Basics, Personal Best Volume 3 | 1 Comment

March Training Program

The focus for March is Motivation. So we have tried to add some interesting workouts to the schedule. We also want to ensure you are getting adequate recovery and not getting burnt out from these sessions. If you are feeling tired or bored, we suggest you take one weekend this month TOTALLY OFF or just [...]

Posted in Personal Best Volume 3 | Leave a comment