Monthly Archives: June 2010

6 week training program for Ironman 70.3 Calgary

Can you be ready to race in 6 weeks? Yes!  You Can! The last time I raced Ironman Canada my son was less than a year old, I had a full time professional career and owner of 3 businesses. Six weeks before the race, I decided I just couldn’t do it.  But I had already [...]

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Meet the Elite – Paul Tichelaar

1.  Could you tell our readers about your sporting back growing up? (pre international triathlon success) I’ve been active since I was a toddler.  First with soccer at the age of 4, then various sports from 10-13 including baseball, football, hockey, basketball (pretty much anything with a ball).  I started swimming competitively when I was [...]

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Ironman 101 – Racing your B Races – By Trev Williams

Ironman 101 June 2010 The Doctrine Training Method – Dr. Trev Williams When your ‘B’ kills your ‘A’. Triathlon is undoubtedly a great sport and one that is evolving daily from its fledgling begins not too long ago. There are several aspects to Triathlon that are quite a bit different than most amateur sports we [...]

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