By Dr. Trev Williams The Doctrine Training Method – Racing with a real life. I’ve been involved in competitive sport for more than half my life now. For me, some noticeable things have happened to the sport of cycling, running, and triathlon. No matter how awesome I think a bike looks one year, they just [...]
Installment 3 – MOTIVATION! This third installment of ‘Enjoy the Ride’ will come when you probably need some motivation. March is a tough month. You’ve been able to stay motivated since Christmas, but you are ready to hit the open roads and everyday you wake up, look at the thermometer outside, wince, whine, curse a [...]
Ironman 101 Volume 3, March For our second installment of IM101, we’ll continue with some overall general tips about how to approach your training, racing, and where it fits into your life granted you are doing this as a hobby and not a profession. Last month, we covered some general philosophical ways of approaching this [...]
Issue 1, Jan/Feb 2009 So you’re relatively new to triathlon and may be feeling a little overwhelmed by the accomplishment you are about to work towards? Because of the significant percentage of you that have signed up as choosing our race as your first Half-Ironman and some even being brand new triathletes (welcome to the [...]
This second installment of ‘Enjoy the Ride’ will hopefully find you motivated, injury free, and ready to start the ramp into race form by summer. … just like last month. This time, hopefully you’ve determined when you can consistently venture down into your basement, your garage, or walk-in closet and hop on the trainer [...]
Be Ready to Race on August 2nd! NOW WITH A NO-HOTEL OPTION! Spend 5 full days learning the ins and outs of western Canada’s only official 70.3 event. Gain invaluable experience of 5 fully supported days of training (June 20th to the 24th) getting accustomed to the terrain of Calgary and beautiful surrounding area to prepare [...]
This first installment of ‘On the Ride’ will hopefully find you motivated, injury free, and ready to start the ramp into race form by summer. Enjoying a healthy off-season ensures longevity in this sport and lifestyle. Off-season doesn’t mean laying on the couch however. Instead it means a departure from the rigors of structured consistent [...]
