http://www.speedtheory.ca/blog Your partner in a healthy lifestyle Wed, 01 Feb 2012 21:08:43 +0000 en hourly 1 http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/ http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/#comments Mon, 29 Aug 2011 01:49:51 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=989 http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/feed/ 0 http://www.speedtheory.ca/blog/2011/06/june-training-program/ http://www.speedtheory.ca/blog/2011/06/june-training-program/#comments Thu, 02 Jun 2011 14:14:45 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=768 http://www.speedtheory.ca/blog/2011/06/june-training-program/feed/ 0 http://www.speedtheory.ca/blog/2010/07/july-training-program/ http://www.speedtheory.ca/blog/2010/07/july-training-program/#comments Fri, 02 Jul 2010 03:10:11 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=838 http://www.speedtheory.ca/blog/2010/07/july-training-program/feed/ 0 http://www.speedtheory.ca/blog/2010/05/gearing-up-for-calgary-ironman-703-may-race-prep-tips-tricks/ http://www.speedtheory.ca/blog/2010/05/gearing-up-for-calgary-ironman-703-may-race-prep-tips-tricks/#comments Sun, 02 May 2010 21:02:48 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1214 http://www.speedtheory.ca/blog/2010/05/gearing-up-for-calgary-ironman-703-may-race-prep-tips-tricks/feed/ 0 http://www.speedtheory.ca/blog/2010/05/camping-at-ghost-lake-for-race-weekend/ http://www.speedtheory.ca/blog/2010/05/camping-at-ghost-lake-for-race-weekend/#comments Sat, 01 May 2010 16:00:24 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=893 http://www.speedtheory.ca/blog/2010/05/camping-at-ghost-lake-for-race-weekend/feed/ 0 http://www.speedtheory.ca/blog/2010/04/%e2%80%98it%e2%80%99s-all-in-the-planning%e2%80%99-by-kevin-cutjar/ http://www.speedtheory.ca/blog/2010/04/%e2%80%98it%e2%80%99s-all-in-the-planning%e2%80%99-by-kevin-cutjar/#comments Sun, 11 Apr 2010 23:34:00 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1206 http://www.speedtheory.ca/blog/2010/04/%e2%80%98it%e2%80%99s-all-in-the-planning%e2%80%99-by-kevin-cutjar/feed/ 0 http://www.speedtheory.ca/blog/2010/03/tips-tricks-april-2010-running-faster/ http://www.speedtheory.ca/blog/2010/03/tips-tricks-april-2010-running-faster/#comments Sun, 28 Mar 2010 04:29:55 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1183 http://www.speedtheory.ca/blog/2010/03/tips-tricks-april-2010-running-faster/feed/ 0 http://www.speedtheory.ca/blog/2010/02/meet-the-elite-chistopher-thomas/ http://www.speedtheory.ca/blog/2010/02/meet-the-elite-chistopher-thomas/#comments Sun, 28 Feb 2010 15:03:54 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1154 http://www.speedtheory.ca/blog/2010/02/meet-the-elite-chistopher-thomas/feed/ 0 http://www.speedtheory.ca/blog/2010/02/meet-the-elite-catriona-morrison-2/ http://www.speedtheory.ca/blog/2010/02/meet-the-elite-catriona-morrison-2/#comments Sun, 28 Feb 2010 14:53:16 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1145 http://www.speedtheory.ca/blog/2010/02/meet-the-elite-catriona-morrison-2/feed/ 0 http://www.speedtheory.ca/blog/2010/02/march-2010-tips-tricks-for-mid-winter-prep/ http://www.speedtheory.ca/blog/2010/02/march-2010-tips-tricks-for-mid-winter-prep/#comments Sun, 28 Feb 2010 14:37:17 +0000 Paul Anderson http://www.speedtheory.ca/blog/?p=1136 http://www.speedtheory.ca/blog/2010/02/march-2010-tips-tricks-for-mid-winter-prep/feed/ 0