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	<title>SpeedTheory Calgary Blog&#187; SpeedTheory Newsletters</title>
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	<description>Your partner in a healthy lifestyle</description>
	<lastBuildDate>Wed, 01 Feb 2012 21:08:43 +0000</lastBuildDate>
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		<item>
		<title>Be sure to register early for the popular Banff Triathlon</title>
		<link>http://www.speedtheory.ca/blog/2011/02/register-early-for-the-popular-banff-triathlon/</link>
		<comments>http://www.speedtheory.ca/blog/2011/02/register-early-for-the-popular-banff-triathlon/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 06:38:15 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1472</guid>
		<description><![CDATA[SpeedTheory is proud to be a sponsor of the the second annual Banff International Triathlon, which is scheduled for September 10, 2011. Last year this event sold out very quickly. Make sure you&#8217;re a part of what many consider the most beautiful race course on the planet. Register now to swim in the pristine Two [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Complete Cycling Packages</title>
		<link>http://www.speedtheory.ca/blog/2011/01/2011-complete-cycling-packages/</link>
		<comments>http://www.speedtheory.ca/blog/2011/01/2011-complete-cycling-packages/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 09:38:42 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Sale]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1451</guid>
		<description><![CDATA[Through 2011’s spring season, come to SpeedTheory and purchase one of our selected bikes and get everything you need to start riding . . . all for one price. We&#8217;ve selected bikes from Felt, Focus Bikes, Argon 18, and Cervélo. Click here to download all the details.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Weather Running and Training Tips and Tricks</title>
		<link>http://www.speedtheory.ca/blog/2010/12/cold-weather-training/</link>
		<comments>http://www.speedtheory.ca/blog/2010/12/cold-weather-training/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 22:42:39 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Pre-season]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1440</guid>
		<description><![CDATA[The cold winter months can sometimes be dismotivating in regards to training. Indoor training sessions (especially uncoached ones) can begin to feel monotonous. But sub-zero temperatures don&#8217;t have to keep you inside! Prepare properly and the winter months can offer you incredibly fun training opportunities. Here&#8217;s some great winter training tips (some of which we [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/12/cold-weather-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TEST Yourself: Athletes wanted for 2011 team</title>
		<link>http://www.speedtheory.ca/blog/2010/12/test-yourself/</link>
		<comments>http://www.speedtheory.ca/blog/2010/12/test-yourself/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 08:54:33 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Test Team]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Women in Sport]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1430</guid>
		<description><![CDATA[Do you have what it takes to be on Team Endurance SpeedTheory (TEST)? SpeedTheory Calgary is looking for serious male and female triathletes to join TEST for the 2011 season. SpeedTheory will provide selected athletes with some free product to use in training and racing as well as great deals on any additional items the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SpeedTheory Gift Ideas (for your loved ones . . . or yourself)</title>
		<link>http://www.speedtheory.ca/blog/2010/12/gift-ideas/</link>
		<comments>http://www.speedtheory.ca/blog/2010/12/gift-ideas/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 07:48:09 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1420</guid>
		<description><![CDATA[Have a triathlete or road biker on your list this holiday season? SpeedTheory has a variety of excellent gifts that will put a smile on the face of someone you care about. We have useful, great quality products in every price range. Come into the store to speak with one of our friendly and knowledgeable [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/12/gift-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quarq power meters come to SpeedTheory</title>
		<link>http://www.speedtheory.ca/blog/2010/11/quarq-power-meters/</link>
		<comments>http://www.speedtheory.ca/blog/2010/11/quarq-power-meters/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 20:51:18 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1393</guid>
		<description><![CDATA[In addition to the other excellent power meters we carry, 2011 will see SpeedTheory adding crankset integrated Quarq power meters. Power meters are very useful if you want to optimize your training and start getting better results. One of the best and most accurate ways to measure your workout efforts (compared to heart-rate zones, etc.), [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/11/quarq-power-meters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Age-Grouper Interview: Kona 2010</title>
		<link>http://www.speedtheory.ca/blog/2010/10/age-grouper-interview-kona/</link>
		<comments>http://www.speedtheory.ca/blog/2010/10/age-grouper-interview-kona/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:30:51 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Age Group]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1363</guid>
		<description><![CDATA[As the 2010 Ironman World Championships approaches, pros and age-groupers are preparing for the big race. Calgary&#8217;s John White is a SpeedTheory customer and an age-grouper in the men&#8217;s 35-39 category. SpeedTheory managed to connect with John pre-race to ask him a few questions about his passion for racing. Q: Tell us about your athletic [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/10/age-grouper-interview-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Approaching Training as Winter Approaches</title>
		<link>http://www.speedtheory.ca/blog/2010/10/approaching-training-as-winter-approaches/</link>
		<comments>http://www.speedtheory.ca/blog/2010/10/approaching-training-as-winter-approaches/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:15:20 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1343</guid>
		<description><![CDATA[As you&#8217;re getting out to enjoy some Fall season riding, Albertans are keenly aware that winter is inevitably approaching. This means a change in training routines and plans. The off-season is an excellent opportunity to start training for your first race, to build your base, and/or to improve on areas of weakness (and strength). Over [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/10/approaching-training-as-winter-approaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Canada Checklist</title>
		<link>http://www.speedtheory.ca/blog/2010/08/ironman-canada-checklist/</link>
		<comments>http://www.speedtheory.ca/blog/2010/08/ironman-canada-checklist/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:13:08 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Ironman Basics]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1310</guid>
		<description><![CDATA[For everyone heading to Penticton for Ironman Canada on August 29th, we&#8217;ve made a list of (often forgotten) items that you will need before, during, and after the race. Please click on the list to download it.]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2010/08/ironman-canada-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OFF SEASON WEIGHT GAIN</title>
		<link>http://www.speedtheory.ca/blog/2009/12/off-season-weight-gain/</link>
		<comments>http://www.speedtheory.ca/blog/2009/12/off-season-weight-gain/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:05:17 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Ironman Calgary 70.3]]></category>
		<category><![CDATA[SpeedTheory Newsletters]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1046</guid>
		<description><![CDATA[OFF SEASON WEIGHT GAIN You can find hundreds of articles online or in magazines on how to avoid the off season weight gain. This post will address none of that and instead focus on how to gain mass during the off season. Here are some simple rules on how to increase your off season weight. [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2009/12/off-season-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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