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	<title>SpeedTheory Calgary Blog</title>
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	<description>Your partner in a healthy lifestyle</description>
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		<item>
		<title>SPOTLIGHT ON THE SPORT &#8211; INTERVIEW WITH CANADIAN NATIONAL TRIATHLETE &amp; OLYMPIC HOPEFUL KYLE JONES</title>
		<link>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-canadian-national-triathlete-olympic-hopeful-kyle-jones/</link>
		<comments>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-canadian-national-triathlete-olympic-hopeful-kyle-jones/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:22:47 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1620</guid>
		<description><![CDATA[Our Spotlight on the Sport this month features Kyle Jones, a globally ranked Canadian triathlete. Jones grew up in Oakville Ontario watching his father race in triathlons and competed in his first Kids of Steel triathlon race at age 10. What would follow is an impressive rise to the top of the Nation with a [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-canadian-national-triathlete-olympic-hopeful-kyle-jones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spotlight on the Sport &#8211; Interview with Grant Burwash</title>
		<link>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-grant-burwash/</link>
		<comments>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-grant-burwash/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:57:11 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1617</guid>
		<description><![CDATA[SPOTLIGHT ON THE SPORT He owns over two-dozen pairs of Oakleys, counts baking as one of his favorite non-triathlon endeavors and would be an optometrist if he weren’t a professional athlete. Not many athletes that sustain a broken toe in second transition wouldn’t carry on, let alone run a smoking 1:16 half marathon. Meet Grant [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2012/03/spotlight-on-the-sport-interview-with-grant-burwash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy the Ride, March 2012 &#8211; Keep Marching forward, you&#8217;re not in the sprint quite yet.</title>
		<link>http://www.speedtheory.ca/blog/2012/03/enjoy-the-ride-march-2012-keep-marching-forward-youre-not-in-the-sprint-quite-yet/</link>
		<comments>http://www.speedtheory.ca/blog/2012/03/enjoy-the-ride-march-2012-keep-marching-forward-youre-not-in-the-sprint-quite-yet/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 00:04:07 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1612</guid>
		<description><![CDATA[Whoa! I know it&#8217;s March, I know. But that doesn&#8217;t mean your race is just around the corner. Don&#8217;t start training like you&#8217;ve got weeks and not months to go before your 2012 goal races. Every year around this time the mood changes a bit in my cycling classes. I sense the tension as soon [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2012/03/enjoy-the-ride-march-2012-keep-marching-forward-youre-not-in-the-sprint-quite-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPOTLIGHT ON THE SPORT</title>
		<link>http://www.speedtheory.ca/blog/2012/02/spotlight-on-the-sport/</link>
		<comments>http://www.speedtheory.ca/blog/2012/02/spotlight-on-the-sport/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:07:53 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1598</guid>
		<description><![CDATA[INTERVIEW WITH SPEEDTHEORY BIKE MECHANIC DOUG HAGEDORN You&#8217;ll find him in the back of the store in the mechanic&#8217;s area tinkering on a bike, tearing up the pathways on his Kona commuter or finishing his Masters degree at University of Calgary (including some impressive upcoming publications).  He&#8217;s a man with a serious love of bikes -he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Order your copy of the 2012  race on DVD &#8211; And get all 3 years for the price of one!</title>
		<link>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/</link>
		<comments>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:49:51 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[Ironman Calgary 70.3]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=989</guid>
		<description><![CDATA[DVD copies of the 2010, 2011 and 2012 race coverage are now available on a single DVD ! Order your  personal copy today and save! It is a great keepsake to remember the day and great for training inspiration in the dead of winter. All 3 years on one DVD for the single low Price [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Ironman 70.3 Calgary Bike Jersey</title>
		<link>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/</link>
		<comments>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 14:52:48 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[70.3]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Sale]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1565</guid>
		<description><![CDATA[Order this year&#8217;s bike jersey on-line today! We have had numerous requests for the Ironman Calgary Bike Jersey.  Here&#8217;s your chance to order one on-line.  As long as we meet the minimum orders we&#8217;ll mail them out to you. Sizes XSmall Small Medium Large XLarge XXLarge See the design]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Training Program</title>
		<link>http://www.speedtheory.ca/blog/2011/06/june-training-program/</link>
		<comments>http://www.speedtheory.ca/blog/2011/06/june-training-program/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:14:45 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[Personal Best Volume 6]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=768</guid>
		<description><![CDATA[Two months to go! June is when we really start training like Ironmen and women. You now have an excellent base and we started triathlon-specific training last month so your transition runs should start feeling more natural (if that is ever possible). Now we start real training &#8211; it may be time to have &#8220;the talk&#8221; [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/06/june-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skins Sports Compression Night at SpeedTheory</title>
		<link>http://www.speedtheory.ca/blog/2011/05/skins-night/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/skins-night/#comments</comments>
		<pubDate>Fri, 20 May 2011 06:52:38 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Compression]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sale]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1532</guid>
		<description><![CDATA[Get a massive discount on Skins. On Wednesday, May 25th from 5pm to 8pm SpeedTheory will host a SKINS Sports Compression night at the store. We&#8217;re bringing in the local SKINS Sport Compression representative, Chris, to answer questions and bring in a wide variety of samples for you and your triclub to try. At this [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/skins-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Centaur Subaru &#8211; Run Camp</title>
		<link>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:32:44 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1530</guid>
		<description><![CDATA[North Glenmore Park Sunday, June 5, 2011 10:00am-12:45pm Centaur Subaru continues its support of the local triathlon community with the final installment of its summer triathlon clinics. &#160; Triathletes of all abilities are invited to attend a free clinic put on by Jon Bird and Grant Burwash of Talisman Centre&#8217;s Endurance Training Systems. &#160; This run clinic will [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Event: Centaur Subaru &#8211; Open Water Swim Clinic</title>
		<link>http://www.speedtheory.ca/blog/2011/05/event-centaur-subaru-open-water-swim-clinic/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/event-centaur-subaru-open-water-swim-clinic/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:28:10 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1527</guid>
		<description><![CDATA[Lake McKenzie Saturday, June 4, 2011 10:00am-11:45am This open water swim clinic is the second installment of Centaur Subaru&#8217;s triathlon skill development series. This event will be useful for athletes of every level. &#160; All triathletes are invited to attend this free clinic put on by Jon Bird and Grant Burwash of Talisman Centre&#8217;s Endurance Training [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/event-centaur-subaru-open-water-swim-clinic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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