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	<title>SpeedTheory Calgary Blog</title>
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	<link>http://www.speedtheory.ca/blog</link>
	<description>Your partner in a healthy lifestyle</description>
	<lastBuildDate>Wed, 01 Feb 2012 21:08:43 +0000</lastBuildDate>
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		<item>
		<title>SPOTLIGHT ON THE SPORT</title>
		<link>http://www.speedtheory.ca/blog/2012/02/spotlight-on-the-sport/</link>
		<comments>http://www.speedtheory.ca/blog/2012/02/spotlight-on-the-sport/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:07:53 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1598</guid>
		<description><![CDATA[INTERVIEW WITH SPEEDTHEORY BIKE MECHANIC DOUG HAGEDORN You&#8217;ll find him in the back of the store in the mechanic&#8217;s area tinkering on a bike, tearing up the pathways on his Kona commuter or finishing his Masters degree at University of Calgary (including some impressive upcoming publications).  He&#8217;s a man with a serious love of bikes -he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Order your copy of the 2012  race on DVD &#8211; And get all 3 years for the price of one!</title>
		<link>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/</link>
		<comments>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:49:51 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[Ironman Calgary 70.3]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=989</guid>
		<description><![CDATA[DVD copies of the 2010, 2011 and 2012 race coverage are now available on a single DVD ! Order your  personal copy today and save! It is a great keepsake to remember the day and great for training inspiration in the dead of winter. All 3 years on one DVD for the single low Price [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/08/get-your-own-copy-of-the-2009-inaugural-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Ironman 70.3 Calgary Bike Jersey</title>
		<link>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/</link>
		<comments>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 14:52:48 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[70.3]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Sale]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1565</guid>
		<description><![CDATA[Order this year&#8217;s bike jersey on-line today! We have had numerous requests for the Ironman Calgary Bike Jersey.  Here&#8217;s your chance to order one on-line.  As long as we meet the minimum orders we&#8217;ll mail them out to you. Sizes XSmall Small Medium Large XLarge XXLarge See the design]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/08/2011-ironman-70-3-calgary-bike-jersey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Training Program</title>
		<link>http://www.speedtheory.ca/blog/2011/06/june-training-program/</link>
		<comments>http://www.speedtheory.ca/blog/2011/06/june-training-program/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:14:45 +0000</pubDate>
		<dc:creator>Paul Anderson</dc:creator>
				<category><![CDATA[Personal Best Volume 6]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=768</guid>
		<description><![CDATA[Two months to go! June is when we really start training like Ironmen and women. You now have an excellent base and we started triathlon-specific training last month so your transition runs should start feeling more natural (if that is ever possible). Now we start real training &#8211; it may be time to have &#8220;the talk&#8221; [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/06/june-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skins Sports Compression Night at SpeedTheory</title>
		<link>http://www.speedtheory.ca/blog/2011/05/skins-night/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/skins-night/#comments</comments>
		<pubDate>Fri, 20 May 2011 06:52:38 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Compression]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sale]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1532</guid>
		<description><![CDATA[Get a massive discount on Skins. On Wednesday, May 25th from 5pm to 8pm SpeedTheory will host a SKINS Sports Compression night at the store. We&#8217;re bringing in the local SKINS Sport Compression representative, Chris, to answer questions and bring in a wide variety of samples for you and your triclub to try. At this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Centaur Subaru &#8211; Run Camp</title>
		<link>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:32:44 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1530</guid>
		<description><![CDATA[North Glenmore Park Sunday, June 5, 2011 10:00am-12:45pm Centaur Subaru continues its support of the local triathlon community with the final installment of its summer triathlon clinics. &#160; Triathletes of all abilities are invited to attend a free clinic put on by Jon Bird and Grant Burwash of Talisman Centre&#8217;s Endurance Training Systems. &#160; This run clinic will [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-run-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Event: Centaur Subaru &#8211; Open Water Swim Clinic</title>
		<link>http://www.speedtheory.ca/blog/2011/05/event-centaur-subaru-open-water-swim-clinic/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/event-centaur-subaru-open-water-swim-clinic/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:28:10 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1527</guid>
		<description><![CDATA[Lake McKenzie Saturday, June 4, 2011 10:00am-11:45am This open water swim clinic is the second installment of Centaur Subaru&#8217;s triathlon skill development series. This event will be useful for athletes of every level. &#160; All triathletes are invited to attend this free clinic put on by Jon Bird and Grant Burwash of Talisman Centre&#8217;s Endurance Training [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Centaur Subaru &#8211; Bike Handling Course</title>
		<link>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-bike-handling-course/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-bike-handling-course/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:24:30 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1525</guid>
		<description><![CDATA[Bearspaw Lions Club Sunday, May 15, 2011 10:00am-1:00pm Centaur Subaru proudly supports grassroots triathlon in Calgary with the first installment of triathlon bike handling. Both beginner and intermediate triathletes are invited to attend a free clinic put on by Canadian professional triathetes Jon Bird and Grant Burwash. &#160; The bike handling course will focus on skills [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/centaur-subaru-bike-handling-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quarq Cinquo Review by Grant Burwash, pro triathlete</title>
		<link>http://www.speedtheory.ca/blog/2011/05/quarq-cinquo-review-by-grant-burwash-pro-triathlete/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/quarq-cinquo-review-by-grant-burwash-pro-triathlete/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:17:51 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[powermeter]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1520</guid>
		<description><![CDATA[After starting training with power a year ago, and lots of research, I decided to start using a Cinquo Quarq power meter for myself this year. One of the main reasons I chose this system was the ability to swap out wheel sets. The Quarq easily facilitates using and switching between race wheels, training wheels, [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/quarq-cinquo-review-by-grant-burwash-pro-triathlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Cycling in Calgary: event</title>
		<link>http://www.speedtheory.ca/blog/2011/05/support-cycling-in-calgary-event/</link>
		<comments>http://www.speedtheory.ca/blog/2011/05/support-cycling-in-calgary-event/#comments</comments>
		<pubDate>Fri, 06 May 2011 15:56:03 +0000</pubDate>
		<dc:creator>SpeedTheory</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.speedtheory.ca/blog/?p=1517</guid>
		<description><![CDATA[SpeedTheory supports safe, local cycling, so we wanted to share this information from a local cycling organization. Do you want to ride your bike safely and more often? If you want a better long term plan to support cycling in Calgary, watch for the release of the City of Calgary’s new Comprehensive Cycling Strategy. Developed [...]]]></description>
		<wfw:commentRss>http://www.speedtheory.ca/blog/2011/05/support-cycling-in-calgary-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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